Sessions
For real, lasting change to take place:
1] identify the underlying cause of an issue through your conscious mind
2] shift habitual patterns through your subconscious mind
Lasting change happens when your conscious and subconscious are in alignment.
Benefits
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Personal Growth
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Professional Development
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Performance Improvement
COACHING
(the conscious)
Coaching focuses on outcomes and brings conscious awareness to the blockers keeping you from achieving your goals.
If you don’t pull the ingrown weeds that keep you from fulfilling your potential, the same old patterns will continue to resurface and stop you from thriving. Digging underneath surface problems to address underlying issues frees you to actively pursue your goals and dreams.
Performance coaching:
addresses the deep-seated issues that cause our blocks
builds goal-based outcomes
teaches powerful tools to self-administer your future development
In performance coaching, all experiences are opportunities for growth.
*Free group coaching sessions are offered to people rebuilding their lives following incarceration.
HYPNOTHERAPY
(the subconscious)
Hypnotherapy works with the subconscious mind to rewire your limiting beliefs so you can realize your full potential.
Hypnosis helps you connect with your subconscious, that part of our minds that controls every habitual action we take from breathing, to driving on autopilot, to our physical reactions, to our emotional reactions, to our daily habits, to all that extra pizza we didn’t mean to eat last night.
You can turn your subconscious mind into a positive force you can direct and train to have a more fulfilling life.
Hypnosis can be effective in helping people cope with pain, stress, and anxiety. Hypnosis done by a trained health care provider is a safe, complementary and alternative medical treatment.
— Mayo Clinic
Hypnosis FAQs
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Hypnotherapy is a goal-based, state of relaxation (similar to a guided meditation) that allows you to communicate with the subconscious, where our emotions, beliefs, and habits are stored. It is safe, gentle, and effective.
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Not at all.
In stage hypnosis, you lose control.
In hypnotherapy, you gain control.
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Yes. You will be fully awake but in a more relaxed state and inwardly focused, similar to how you feel when you’re daydreaming.
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No. Depth is not required for hypnotherapy to be effective. Even light hypnotic states are highly beneficial.
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No. Hypnotherapy cannot make you do anything that goes against your values, beliefs, or desires. You are always in control and can come out of hypnosis on your own at any time.
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Common sensations include mental clarity, a feeling of calm focus, time distortion, and/or deep relaxation. Some people feel very relaxed while others feel alert and aware.
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Yes. Hypnosis is a natural state we all experience on a daily basis (i.e. when driving on autopilot or engrossed in a good book or movie).
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The number of sessions varies depending on the goal and the individual, with long-term change usually requiring a series of several sessions. Statistics show hypnotherapy has a 93% long-lasting recovery rate after 6 to 8 sessions. This is in comparison to a recovery rate for Cognitive Behavioral Therapy (CBT) of 75% in 22 sessions, and to a recovery rate for psychoanalysis of 35% in 600 sessions.